- Contain essential fatty acids (omega-6s and omega-3s).
- May Improve mental health
- May lower bad cholesterol
Shelled Apricot Seeds.
Bitter Apricot kernels are considered MEDICINAL than just a snack, and when eaten in small quantities.
CHILDREN SHOULD NEVER CONSUME IT AND ADULTS SHOULD NOT EAT MORE THAN THREE TO FOUR PER DAY, AND ONLY IN CRUSHED FORM AND MIXED WITH OTHER FOODS